How to get unhigh? For some individuals, the unsettling experience of being ‘too high’ can escalate into what’s commonly referred to as ‘greening out,’ a state marked by nausea, dizziness, and overwhelming anxiety. If you’d like to understand more about greening out, you can read this comprehensive guide.
1. Stay Calm and Reassure Yourself
Anxiety and panic can intensify the effects of THC. Deep breathing exercises or grounding techniques can help you regain control and ease your mind.
“Grounding techniques like deep breathing or focusing on your surroundings can ease anxiety and reduce panic triggered by THC,” said Dr. Ryan Vandrey, a cannabis researcher at Johns Hopkins University.
2. Hydrate and Snack
Drinking water or herbal tea can combat dry mouth (cottonmouth), while light snacks like fruits or nuts can stabilize blood sugar levels.
“Hydration supports the body’s natural detoxification process, while balanced snacks can offset any blood sugar dips associated with cannabis use,” said Dr. Ethan Russo, a neurologist and cannabis expert.
3. Try Black Peppercorns
Chewing on black peppercorns or inhaling their aroma is a well-known remedy for THC-induced anxiety.
“Beta-caryophyllene, a terpene found in black pepper, interacts with CB1 receptors to moderate THC’s psychoactive effects,” said Dr. Russo, a leading cannabis researcher.
4. Take a Cold Shower
Cold water can be rejuvenating, promoting alertness and helping you feel grounded. A cold shower or splashing water on your face can counteract the foggy sensations caused by THC.
“Cold exposure activates the sympathetic nervous system, improving clarity and reducing the foggy effects of being too high,” said Dr. Rachel Zoffness, a pain psychologist and expert on mind-body treatments.
5. Use CBD
Taking CBD can help counterbalance THC’s psychoactive effects. A small dose of CBD oil or a CBD-rich product can help calm your mind.
“CBD binds differently to cannabinoid receptors and can reduce THC-induced anxiety, making it an effective remedy for overconsumption,” said Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA).
6. Engage in Calming Activities
Listening to music, stretching, or watching a familiar TV show can distract your mind and reduce discomfort.
“Distracting yourself with familiar and calming activities helps break the cycle of rumination often triggered by excessive THC intake,” said Dr. Matthew Johnson, a professor of psychiatry at Johns Hopkins University.
7. Sleep It Off
Rest is one of the best ways for your body to recover from THC. Sleeping in a quiet, comfortable space can help alleviate the effects.
“Sleep is one of the most effective ways for the brain and body to recover from the overstimulation caused by THC,” said Dr. Carl Hart, a neuroscientist and professor at Columbia University.
Final Thoughts on Getting Unhigh
Managing the discomfort of being too high is achievable with simple, effective strategies like hydrating, calming your mind, and engaging in grounding activities. Backed by expert advice, these approaches can help you feel more at ease and regain control. If cannabis use becomes a recurring challenge, professional support may be beneficial.
For those struggling with dependency or frequent overuse, Still Detox offers specialized programs to help you regain control of your life. Contact us today at (561) 556-2677 to explore treatment options tailored to your needs.
